Weigh In record (no journal entry) for 07 January 2023
|
74.5 kg
Lost so far: 11.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1458 kcal
|
Fat: 50.66g | Prot: 101.10g | Carbs: 149.90g.
Breakfast: Parmalat Молоко 3,5%, Азбука Вкуса Поке с Лососем. Lunch: ВкусВилл Варенье Фейхоа, Alpro Кокосовое Молоко , Life Protein Протеиновый Коктейль, ВкусВилл Творог 5% Вологодский. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|