Weigh In record (no journal entry) for 06 January 2023
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118.8 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2403 kcal
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Fat: 96.30g | Prot: 164.42g | Carbs: 212.00g.
Breakfast: Great Value Large White Grade A Eggs, Jimmy Dean Pork Sausage Patties, Water . Lunch: Premier Nutrition High Protein Shake - Chocolate, Bumble Bee Snack on The Run! Tuna Salad Kit with Crackers. Dinner: Kraft Deli Deluxe American Cheese Slices, Prego Traditional Spaghetti Sauce, Publix Spaghetti, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Water, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.1 kg a Week
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Leatherneck2029's Weight History
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