Weigh In record (no journal entry) for 06 January 2023
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124.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1122 kcal
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Fat: 37.42g | Prot: 85.71g | Carbs: 111.77g.
Breakfast: Mamão Formosa. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Hortifruti Cenoura Crua, Arroz Branco (Cozido), Qualitá Feijão Carioca. more...
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Losing 1.8 kg a Week
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Willians-Fernandes3's Weight History
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