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Grynch
Journal
06 Jan 23
Grynch's Journal, 06 Jan 23
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Weigh In record (no journal entry) for 06 January 2023
100.6 kg
Lost so far:
32.6 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2023:
1917 kcal
Fat: 58.63g | Prot: 63.91g | Carbs: 220.89g.
Breakfast:
King's Hawaiian Hawaiian Sweet Rolls, Fried Egg.
Lunch:
Eat'n Park Smiley Cookie, Beef Meatballs, Great Value Bowtie Noodles Pasta.
Dinner:
Ore-Ida Extra Crispy Tater Tots, Taco Cabana Chicken Soft Taco.
Snacks/Other:
General Mills Chex Mix Traditional, Miller Brewing Company Lite Beer (Bottle).
more...
2281 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.5 kg a Week
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Grynch's Weight History
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