Weigh In record (no journal entry) for 06 January 2023
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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799 kcal
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Fat: 35.76g | Prot: 54.34g | Carbs: 61.04g.
Breakfast: Milkana Schmelzkäse Sahne, Rolffes Delikatess Rohschinken, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original. Lunch: Hirsch / Reh, Hengstenberg Rotkraut, Pfanni Kartoffel Klöße. Dinner: Mandarine, Hühnerbrühe, Bavaria Blu Blauschimmelkäse. more...
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Gaining 1.4 kg a Week
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