|
420kcals of speedy yumminess before a 700m swim
View Diet Calendar, 06 January 2023:
|
1415 kcal
|
Fat: 74.75g | Prot: 95.28g | Carbs: 87.67g.
Breakfast: Cherry Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Asda Extra Special Oak Smoked Thick Cut Back Bacon Dry Cured. Lunch: Pip & Nut Crunchy Peanut Butter , Sevenhills Pea Protein , Sainsbury's Chia Seeds , Baby Spinach, Blueberries , Strawberries , Tesco Pink Lady Apples, Alpro Unsweetened Almond Milk. Dinner: Violife Grated Vegan Cheese , Chilli Con Carne with Beans. Snacks/Other: Peperami Original Peperami (22.5g), Oreo Cookie. more...
|
|
 Comments
You can't post that photo and not tell us what's inside 🙂
06 Jan 23 by member: Nunido
|
Strawberries
Blueberries
Spinach
A pink lady
Chia seeds
Pea protein
Peanut butter
Almond milk
😁😁😁
06 Jan 23 by member: slbolton
|
You lost me at almonds milk 🤣🤣
But with soya or oats, sounds great😍
06 Jan 23 by member: Nunido
|
Ooh almond milk is my weakness 🤣
06 Jan 23 by member: slbolton
|
My favorite glass! I have it too.. Stole it from a pub. 😂😂
06 Jan 23 by member: Audrey Parker
|
06 Jan 23 by member: daniellacarter18
|
Hi
Am new on this. Want to lose 1.5 stone of menopausal fat. Very difficult to shift. Love snacking (secret eater) so recording what I eat is the answer.
07 Jan 23 by member: gburton1
|
07 Jan 23 by member: Nunido
|
07 Jan 23 by member: gburton1
|
We were gifted them from our local - we’d have ‘liberated’ them if they said no 😉
09 Jan 23 by member: slbolton
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slbolton's Weight History
|