Weigh In record (no journal entry) for 06 January 2023
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70 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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369 kcal
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Fat: 7.59g | Prot: 45.06g | Carbs: 29.12g.
Breakfast: Panco Pão 100% Integral Zero, Tomates. Lunch: Bife de Fígado, Brócolis Cozido. Snacks/Other: Panco Pão 100% Integral Zero. more...
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Gaining 0.2 kg a Week
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elkafranquilino's Weight History
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