Weigh In record (no journal entry) for 06 January 2023
|
84.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
6787 kcal
|
Fat: 217.73g | Prot: 429.18g | Carbs: 757.40g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz. Lunch: Dulano Spitzenqualität Hähnchenbrust, Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Kaisergemüse, Passierte Tomaten, Leinsamen, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: KitKat Chunky Peanut Butter, Nestle Lion, hanuta Riegel, Duplo White , Nestle Lion White, KitKat Chunky White , Lindt Lindor Kugeln, Mars Celebrations (10g), Snickers Snickers, Lambertz Lebkuchen Tradition, Milka Vollmilchschokolade, Toblerone Toblerone Mini, Bahlsen Lebkuchen Mischung, Passierte Tomaten Rustica, Bio Leinsamen. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|