Weigh In record (no journal entry) for 05 January 2023
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82.1 kg
Lost so far: 7.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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576 kcal
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Fat: 31.47g | Prot: 22.56g | Carbs: 49.70g.
Breakfast: Салат Оливье, Селедка под Шубой, Колбаса Докторская, Вареное Яйцо, Коломенское Лаваш Армянский Тонкий. more...
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Gaining 0.1 kg a Week
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helen_ermak's Weight History
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