Weigh In record (no journal entry) for 06 January 2023
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64.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1634 kcal
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Fat: 61.65g | Prot: 91.66g | Carbs: 180.72g.
Breakfast: Ovo, Pão Francês, Granola, Hortifruti Mamão Formosa. Lunch: Azeite de Oliva, Batatas Fritas, Filé Mignon Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pomarola Molho de Tomate Tradicional, Piracanjuba Creme de Leite 17% de Gordura, Patinho Grelhado, Barilla Penne. Snacks/Other: Qualitá Queijo Muçarela, Banana Prata, Pasta de Amendoim, Pão de Forma. more...
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Losing 3.5 kg a Week
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Gaby1286's Weight History
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