Weigh In record (no journal entry) for 05 January 2023
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61.4 kg
Lost so far: 6.9 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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819 kcal
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Fat: 47.54g | Prot: 37.25g | Carbs: 65.59g.
Breakfast: Дуриан, Кофе. Lunch: Край Каравай Хлеб Тостовый, Мираторг Стейк "Рибай" из Говядины. more...
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Losing 1.1 kg a Week
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Mokhanson's Weight History
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