|
back on track dinner hari ke-5, setelah molor 6 bulan dan jd naik 5kg😂 smngt smngt 🫶🏻
View Diet Calendar, 06 January 2023:
|
1087 kcal
|
Fat: 30.75g | Prot: 63.50g | Carbs: 139.58g.
Breakfast: Quaker Instant Oatmeal, Regal Marie, Energen Sereal Coklat. Lunch: Cimory Squeeze Yogurt Original, Alfamart Telur Rebus, Super Bubur Abon Sapi. Dinner: Bango Kecap Manis, Alfamart Telur Ayam Kampung, Kem Chicks Sayur Toge, Nasi Putih. more...
|
|
2077 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sipalingpink's Weight History
|