Weigh In record (no journal entry) for 06 January 2023
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55.6 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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571 kcal
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Fat: 13.35g | Prot: 18.46g | Carbs: 98.05g.
Breakfast: Кофе, Киви, Nestle Кукурузные Хлопья Хрутка, Летний День Молоко 3,2%. Lunch: Киви, Хлебный Дом Тостовый Хлеб Пшеничный, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). more...
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Gaining 0.4 kg a Week
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