Weigh In record (no journal entry) for 06 January 2023
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72.1 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1125 kcal
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Fat: 31.24g | Prot: 60.22g | Carbs: 145.40g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Weight Watchers Chicken Curry with Rice. Dinner: Asda Red Seedless Grapes, Tesco Cucumber , Tesco Little Gem Lettuce, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Cadbury Creme Egg Ice Cream, Alpro Greek Style Mango. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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