Weigh In record (no journal entry) for 06 January 2023
|
77.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
671 kcal
|
Fat: 30.47g | Prot: 45.04g | Carbs: 51.64g.
Breakfast: Алтайская Сказка Полба Вареная на Воде, Яблоко Зеленое, Грабли Селедка Малосольная, Вареное Яйцо. Lunch: Яблоко Зеленое, Фарш Индейки, Цветная Капуста с Яйцом. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prozor19761's Weight History
|