Weigh In record (no journal entry) for 06 January 2023
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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463 kcal
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Fat: 19.51g | Prot: 13.56g | Carbs: 58.90g.
Breakfast: Сахар, Чай, Сыр Российский, Каша Рисовая на Молоке. Lunch: Пирожное, Салат из Помидоров и Огурцов, Хлеб из Цельной Пшеницы, Гречневый Суп. more...
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Losing 0.4 kg a Week
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