Weigh In record (no journal entry) for 04 January 2023
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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365 kcal
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Fat: 17.96g | Prot: 29.68g | Carbs: 19.92g.
Breakfast: Uni Dan Соус Брусничный, Огурец (с Кожурой), Семга Жареная. more...
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Losing 3.5 kg a Week
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igorshilina's Weight History
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