Weigh In record (no journal entry) for 06 January 2023
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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382 kcal
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Fat: 13.25g | Prot: 15.65g | Carbs: 46.43g.
Breakfast: Ei, Nestle Cini Minis, Clever Haltbare Leichtmilch 0,5% Fett, Verival Bio Erdbeer Chia Porridge, Wholey Ocean Bowl. more...
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Losing 1.2 kg a Week
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blub1990's Weight History
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