Weigh In record (no journal entry) for 06 January 2023
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70.5 kg
Lost so far: 5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1070 kcal
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Fat: 52.47g | Prot: 92.33g | Carbs: 58.13g.
Breakfast: Evox Lean Pro Diet Protein, Sasko Low GI Seeded Brown Loaf, Avocados , Milk (Whole Milk) , Smoked Salmon. Dinner: Pesto Sauce, Woolworths Pitted Green Manzanilla Olives, Cherry Tomatoes, Woolworths Norwegian Salmon Portions, Brown Rice. more...
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steady weight
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DerekMcC's Weight History
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