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Piotrowski82
Journal
16 Apr 15
Piotrowski82's Journal, 16 Apr 15
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Weigh In record (no journal entry) for 16 April 2015
60.5 kg
Lost so far:
3.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2015:
716 kcal
Fat: 14.58g | Prot: 11.79g | Carbs: 110.25g.
Breakfast:
Pork Sausage Patty or Link, Land O'Lakes Mini Moos Half & Half Creamers, Brown Sugar, Great Value Raisins, Oatmeal, Betty Crocker Whipped Frosting - Chocolate, Betty Crocker SuperMoist Vanilla Cake Mix.
more...
1578 kcal
Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Piotrowski82's Weight History
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