Weigh In record (no journal entry) for 06 January 2023
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1181 kcal
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Fat: 33.66g | Prot: 97.05g | Carbs: 119.22g.
Breakfast: Grizzly Nuts Кокосовая Паста, Myllyn Paras Рисовые Хлопья, Вареное Яйцо, Сады Придонья Сок Яблочный, Harry's Хлеб Пшенично-Ржаной. Lunch: Творожная Запеканка ПП, Куриные Грудки (Запеченые). Dinner: Апельсин, Помидоры. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.7 kg a Week
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drozd.kseniia's Weight History
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