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Salah satu sarapan favorit, oats + bubu coklat + choco chip (tapi abis jadi pake ceres hehe), nambahin protein dari telur orak arik terus apel buat dessert ehehe
View Diet Calendar, 06 January 2023:
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1589 kcal
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Fat: 64.47g | Prot: 72.04g | Carbs: 216.88g.
Breakfast: Apel, Ceres Meses, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Blue Band Mentega, Telur Dadar atau Telur Orak-Arik . Lunch: Yellowfit Japanese Chicken Ramen, Hoka Hoka Bento Egg Chicken Roll, HokBen Salad. Dinner: Nescafe Classic, Mie Ayam, Melon. Snacks/Other: Yupi Ice Cream Cone, Roti' O Coffee Bun, Indomilk Susu steril honey, Chupa Chups Sour Belt. more...
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dwiputrihdyn's Weight History
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