Weigh In record (no journal entry) for 06 January 2023
|
64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
310 kcal
|
Fat: 21.72g | Prot: 17.13g | Carbs: 10.51g.
Lunch: 燙青菜, 新鮮豬肉香腸, 水煮蛋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|