Weigh In record (no journal entry) for 06 January 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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310 kcal
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Fat: 21.72g | Prot: 17.13g | Carbs: 10.51g.
Lunch: 燙青菜, 新鮮豬肉香腸, 水煮蛋. more...
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Losing 2.1 kg a Week
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