Weigh In record (no journal entry) for 06 January 2023
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87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1255 kcal
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Fat: 18.57g | Prot: 82.83g | Carbs: 199.69g.
Breakfast: Putih Telur, Pisang Kepok, Energen Energen Kurma. Lunch: Tahu, Udang, Nasi Merah, Sayur Bening Bayam. Dinner: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Kol, Wortel. Snacks/Other: Buah Naga, Nanas. more...
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steady weight
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Rosmayana81's Weight History
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