Weigh In record (no journal entry) for 04 January 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1258 kcal
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Fat: 31.44g | Prot: 127.85g | Carbs: 142.34g.
Breakfast: My Muesli Nutbutter Grainfree Granola, Granatapfel, K-Classic Sahnejoghurt nach Griechischer Art. Lunch: Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Cidacos Geschälte Tomaten, Rosenkohl, Lidl Hähnchenbrustfilet, Zwiebeln. Dinner: Fol Epi Legere, Ei. Snacks/Other: Scitec Nutrition 100% Whey Isolate Pistachio, Norma Roggenbrötchen, Zentis Erdbeere 50 % Weniger Zucker , Dr. Oetker High Protein Pudding Schoko, Orangen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 7 kg a Week
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