Weigh In record (no journal entry) for 16 April 2015
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 60.87g | Prot: 64.17g | Carbs: 157.22g.
Breakfast: Lidl Rijstwafel, Lidl Pindakaas, Groene Smoothie. Lunch: Hummus, Bio+ Bladspinazie, Tomaten, AH Walnoten Ongezouten. Dinner: Rundergehakt, AH Oosterse Wokgroente, AH Tortilla Wraps. Snacks/Other: Fjord Cracker Sesam, Amandelen, Cherrytomaten, Radijs, Fjord Cracker Sesam. more...
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Gaining 0.7 kg a Week
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zegmaarmama's Weight History
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