feeling successful! 😀🤗
|
79.8 kg
Lost so far: 2.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1076 kcal
|
Fat: 56.58g | Prot: 101.24g | Carbs: 50.64g.
Breakfast: Coffee with Cream. Lunch: Hannaford Sliced Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Extra Virgin Olive Oil, Spinach, Baked or Broiled Salmon. Snacks/Other: Peaches, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Loin (Tenderloin). more...
|
Losing 5.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammylulu's Weight History
|