Weigh In record (no journal entry) for 05 January 2023
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1676 kcal
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Fat: 117.61g | Prot: 54.07g | Carbs: 110.28g.
Breakfast: Кофе с Молоком, Банан, Сметана 20%, Творог 5%, Грецкие Орехи, Фундук Фундук. Lunch: Лосось, Лук, Картошка Вареная, Шоколадница Салат Греческий, Tesla Burger Плескавица, Картофельное Пюре. more...
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Gaining 1.4 kg a Week
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