Weigh In record (no journal entry) for 05 January 2023
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103.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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975 kcal
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Fat: 28.64g | Prot: 77.41g | Carbs: 102.86g.
Breakfast: Кофе с Молоком, Рафаэлло Конфеты, Овсяные Хлопья, Редис, Творог 5%. Lunch: Зефир, Vita Verde Буряк Варений, Куриная Грудка Отварная. more...
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Losing 4.2 kg a Week
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Semiramida_I's Weight History
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