Weigh In record (no journal entry) for 05 January 2023
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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520 kcal
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Fat: 16.75g | Prot: 18.04g | Carbs: 74.97g.
Breakfast: Banane, Gut & Günstig Frischkäse, Gouda Jung, Grafschafter American Sandwich Toast. more...
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Losing 9.8 kg a Week
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busbus12's Weight History
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