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am Mittwoch hatten wir Besuch und haben abends reichlich gegessen/getrunken.
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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607 kcal
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Fat: 29.78g | Prot: 32.08g | Carbs: 52.66g.
Breakfast: Rapsöl, Kleinemas Bacon Streifen, Rührei. Dinner: Gervais Hüttenkäse 3,9% Fett, Rote Paprika, Leicht & Cross Kräftiger Roggen, Ja! Fettarmer Joghurt Mild Kirsche. more...
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2844 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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todmirror's Weight History
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