Weigh In record (no journal entry) for 05 January 2023
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103 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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3383 kcal
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Fat: 103.02g | Prot: 124.46g | Carbs: 495.56g.
Breakfast: Ülker Café Crown, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Hofmann Menue Scharfe Hackfleischbällchen. Dinner: Granatapfel, Duplo Duplo, Maggi Gebratene Nudeln , Kellogg's Tresor Choco Nougat, Mandarine, Flying Goose Sriracha Scharfe Chilisauce, Maggi Gebratene Nudeln . more...
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Gaining 7 kg a Week
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