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Diese Woche mal Gas gegeben und juhu es geht wieder runter 🎉💪🤩
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82.9 kg
Lost so far: 74.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1194 kcal
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Fat: 13.36g | Prot: 75.28g | Carbs: 110.17g.
Breakfast: Merkur Grahamweckerl, Schärdinger Meine Linie Baronesse, SPAR Vital Putenschinken Natur, Kaffee mit Milch. Dinner: Knoblauch, Shan'shi Sojasauce, Shan'shi Sambal Oelek, Mautner Markhof Estragon Senf, Zwiebeln, Knorr Klare Suppe, Champignons, Brokkoli, Kohlrabi, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Putenbrust Fleisch. Snacks/Other: Puntigamer Bier. more...
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3048 kcal
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Exercise:
Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cooking - 50 minutes, Sitting - 1 hour and 15 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 4.6 kg a Week
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