Weigh In record (no journal entry) for 05 January 2023
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82.7 kg
Lost so far: 7.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1219 kcal
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Fat: 64.07g | Prot: 44.96g | Carbs: 115.33g.
Breakfast: Кофе с Молоком и Сахаром, Медовик. Lunch: Шашлык из Свинины, Ваш Хлеб Батон К Завтраку. Snacks/Other: Orion Чокопай. more...
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Losing 2.1 kg a Week
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Мария20129's Weight History
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