Weigh In record (no journal entry) for 05 January 2023
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1361 kcal
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Fat: 76.94g | Prot: 73.63g | Carbs: 88.38g.
Breakfast: Aldi Banane, Fitline Powercocktail. Lunch: Weihenstephan Butter, Landjunker Entenbrustfilet. Snacks/Other: Nesquik Kakaopulver, Ja! H-Vollmilch 3,5%. more...
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Losing 0.7 kg a Week
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Cara-Yasmin's Weight History
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