BlakeBlumenshine's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

103.9 kg Lost so far: 5.0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

2509 kcal

Fat: 139.60g | Prot: 84.39g | Carbs: 232.19g. Breakfast: White Bread. Lunch: Smucker's Strawberry Jelly, Potato Chips, Jif Creamy Peanut Butter, White Bread. Dinner: Great Value Original Potato Chips, Jimmy John's #9 Italian Night Club. more...

2979 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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BlakeBlumenshine's Journal, 04 Jan 23

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BlakeBlumenshine's Weight History