Weigh In record (no journal entry) for 05 January 2023
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110.3 kg
Lost so far: 25.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1277 kcal
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Fat: 67.55g | Prot: 85.97g | Carbs: 57.26g.
Breakfast: Nesquik Какао на Молоке, Жареное Яйцо. Lunch: Индилайт Купаты Боярские, Hortex Брокколи и Цветная Капуста. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Чай. more...
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Gaining 1.1 kg a Week
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Madddog1982's Weight History
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