Weigh In record (no journal entry) for 05 January 2023
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75.5 kg
Lost so far: 10.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1492 kcal
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Fat: 50.35g | Prot: 111.01g | Carbs: 144.66g.
Breakfast: Life Protein Протеиновый Коктейль, ВкусВилл Варенье Фейхоа, Alpro Фундук-Пекан, Геркулес Монастырский. Lunch: Глобус Говяжья Шея без Кости. Snacks/Other: Белый Сыр из Жуковки Камамбер, Parmalat Молоко 3,5%, Идея Инжир Сушеный. more...
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Gaining 1.1 kg a Week
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