Weigh In record (no journal entry) for 05 January 2023
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58.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1454 kcal
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Fat: 37.59g | Prot: 77.00g | Carbs: 203.63g.
Breakfast: Bimoli Minyak Goreng, Tempe Orek, Nasi Putih, Telur Goreng. Lunch: Sushi, Gula Pasir, Burgreens Chicken Katsu, Yellowfit Japanese Chicken Ramen. Snacks/Other: Aoka Roti Panggang Rasa Buah Stroberi. more...
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Losing 1.1 kg a Week
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Bektiprihan's Weight History
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