Weigh In record (no journal entry) for 05 January 2023
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82 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1960 kcal
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Fat: 93.35g | Prot: 123.67g | Carbs: 175.91g.
Breakfast: Risoles, Tahu Kukus, Ikan Asin, Ikan Kembung. Lunch: Kue Nagasari, Oncom, Tahu Goreng. Dinner: Ikan Mujair Goreng, Tumis Buncis, Kopi Luwak White Koffie Original. Snacks/Other: Jambu Kristal, Nanas. more...
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Losing 0.5 kg a Week
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