Weigh In record (no journal entry) for 05 January 2023
|
63.4 kg
Lost so far: 8.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
834 kcal
|
Fat: 29.20g | Prot: 25.60g | Carbs: 62.37g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Sup Ayam, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Kue Talam. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitgitta's Weight History
|