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Flunni
Journal
04 Jan 23
Flunni's Journal, 04 Jan 23
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Weigh In record (no journal entry) for 04 January 2023
68.1 kg
Lost so far:
11.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2023:
956 kcal
Fat: 47.68g | Prot: 26.23g | Carbs: 107.56g.
Breakfast:
Ja! Nuss Nougat Creme, Nussbrot.
Dinner:
Gemischter Salat mit Dressing, Spaghetti Bolognese.
Snacks/Other:
Schär Snack.
more...
2481 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Housework - 4 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Flunni's Weight History
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