esuntikaies's Journal, 04 Jan 23


View Diet Calendar, 04 January 2023:
2353 kcal Fat: 82.76g | Prot: 138.77g | Carbs: 261.67g.   Breakfast: Coffee, Farm Milk Piens 0,5%, Apples , Egg, Morliny Chicken Sausage -Vistas Krūtiņas Desa, Pilos Gouda, Dona Rudzu Maize. Lunch: Lebkuchen Cookie, Pummelo , Maxima Frikadeļu Zupa. Dinner: Lachskaviar Kuprlaša ikri, Pilos Paniņas 1,5% / Buttermilk, Ķekava Cāļa Krūtiņas Fileja, Dion sportlab Vegan Protein chocolate flaver, Broccoli . Snacks/Other: Rimi Kanēļa Smalkmaizīte. more...
2021 kcal Exercise: Tabtata - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

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esuntikaies's Weight History


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