Weigh In record (no journal entry) for 04 January 2023
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70 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1858 kcal
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Fat: 84.07g | Prot: 89.54g | Carbs: 186.06g.
Breakfast: Frambozen, AH Basic Havermout, Banaan, Bramen. Lunch: Gekookt Ei, Bruine Boterham, Cheddar Kaas. Dinner: Jumbo Cheddar Kaas, Aldi Parmaham, Mutti Pizzasauce, Indiaas Naanbrood. Snacks/Other: Wasa Volkoren Cracker, Jumbo Cheddar Kaas, Mandarijn, Kiwi. more...
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Gaining 0.1 kg a Week
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