Weigh In record (no journal entry) for 03 January 2023
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94.7 kg
Lost so far: 8.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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499 kcal
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Fat: 11.87g | Prot: 55.87g | Carbs: 37.34g.
Breakfast: Quaker Quick 1-Minute Oats, Equate Whey Protein Supplement Vanilla, Member's Mark Creamy Peanut Butter, Great Value 100% Liquid Egg Whites, Cinnamon , Coffee (Brewed From Grounds) , Egg Beaters Egg Beaters - Original. more...
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Gaining 5.1 kg a Week
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djfoucher's Weight History
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