Weigh In record (no journal entry) for 04 January 2023
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51.4 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1186 kcal
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Fat: 54.20g | Prot: 36.81g | Carbs: 132.78g.
Breakfast: 2% Fat Milk. Dinner: Air Fryer French Fries, A&W Restaurant Beyond Meat Burger, Barley, Carrots, Onions, Pickles. Snacks/Other: Apples, Lite Beer, Kirkland Signature Mixed Nuts. more...
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Losing 0.6 kg a Week
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baggins12's Weight History
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