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My main weigh in day is on Tuesday. Haven't yet been an member of Fat Secret for a month. But it looks like my daily in December 2022 was 2013 Calories. Generally speaking I feel ok, when I come to food and my personal bounds. Burning calories is anther issues.
I'm Thankful that I learn over the years I learn about expressing my self other than using my mouth. Every so often I will be sharing some of my creativity.
View Diet Calendar, 04 January 2023:
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1610 kcal
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Fat: 52.50g | Prot: 49.50g | Carbs: 195.50g.
Breakfast: Great Value California Sun-Dried Raisins, Blue Diamond Almond Breeze Vanilla Milk, General Mills Wheaties Cereal. Lunch: Prep'd Southwest Turkey Burrito. Dinner: Great Value Mixed Vegetables, Betty Crocker Tuna Helper - Creamy Pasta. Snacks/Other: Nestle White Chocolate Chips, Sun-Maid Mini-Snacks Natural California Raisins, Zoi Greek Yogurt Honey Greek Yogurt, Fritos Original Corn Chips. more...
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2430 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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