Weigh In record (no journal entry) for 04 July 2011
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60.2 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 49.11g | Prot: 44.59g | Carbs: 232.97g.
Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: jif omega 3 peanut butter, Squeeze Reduced Sugar Strawberry Fruit Spread, Enriched White Bread. Dinner: BAKED CHICKEN (Lean Cuisine), Mocha MooLatte (16 oz). Snacks/Other: Original Potato Chips, Mountain Dew (12 fl oz). more...
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2002 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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IrishKeogh's Weight History
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