Weigh In record (no journal entry) for 04 January 2023
|
79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1120 kcal
|
Fat: 24.93g | Prot: 99.40g | Carbs: 117.34g.
Breakfast: Melitta Café sem Açúcar , Sadia Presunto Cozido Magro, Wickbold Wrap 100% Integral, Queijo Mozzarella. Lunch: Legumes Cozidos, Feijão Preto Cozido, Aurora Filezinho, Arroz Branco (Cozido). Dinner: Aurora Filezinho, Andorinha Azeite de Oliva Extra Virgem, Tomates, Feijão Preto Cozido. Snacks/Other: Melitta Café sem Açúcar , Pão Francês, Ovo Frito. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelynfersil's Weight History
|