Weigh In record (no journal entry) for 04 January 2023
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68.4 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1204 kcal
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Fat: 44.43g | Prot: 81.97g | Carbs: 117.54g.
Breakfast: Melitta Café sem Açúcar , Vigor Requeijão Cremoso Tradicional, Pão Integral, Ovo (Inteiro). Lunch: Repolho-Roxo, Carne de Panela, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco (50g). Dinner: Vapza Peito de Frango Desfiado Cozido, Pão Integral. Snacks/Other: Chocolate, Morangos, Cacau Show Tablete de Chocolate Amargo 70%, Do Tambo Iogurte sem Lactose Morango. more...
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Gaining 0.1 kg a Week
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Karyneanesi's Weight History
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